(Image: Instagram) Milind Soman recently completed a 240-kilometer Unity Run at Vasai Virar Fort. The renowned fitness icon of India covered the distance barefoot from Pune on August 10. This marked the third edition of the Unity Run, adding to his total of over 1100 kilometers. Milind's first Unity Run involved a 420-kilometer journey from Mumbai to the Statue of Unity in Kevadia, Gujarat, while the second edition in 2022 saw him cover 450 kilometers from Jhansi to the Red Fort in Delhi. Despite the common struggle people face with running, Milind Soman emerged from the recent marathon as energetic as ever, reminiscent of his time as Captain Vyom. When it comes to maintaining his enduring fitness levels, Milind's advice to adults is simple: continuously challenge yourself. His fitness journey began with a silver medal in swimming at the 1984 South Asian Games, eventually transitioning to running in 2003 with the introduction of the Mumbai marathon. Milind's fitness philosophy revolves around setting gradual challenges, such as monitoring push-up abilities for a minute, to drive personal motivation and progress. He highlights the remarkable capabilities of the human body, emphasizing the individual commitment and determination required to achieve and maintain fitness goals. Understanding the motivations behind pursuing fitness goals is crucial before embarking on a journey, whether it's to counter sedentary lifestyles or explore new physical activities. In terms of diet, Milind emphasizes the importance of balanced and mindful eating habits as a vital component of overall well-being.Everything. He avoids processed and refined foods in his diet. "I favor freshly cooked meals at home," he states. Trouble sleeping? Discover the keys to achieving a peaceful night's rest.